Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem.

Maths does not have to be difficult. This book, complete with exercises and answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book includes simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning and improve your confidence; End of chapter summaries, to help you remember...

Most small business books focus on what it takes to start a small business, and not what it takes to start a franchise. At best, these books might allocate a single chapter to the concept of franchising, and at worst the author presumes that franchises are the same as any other business start-up. The world of franchising has its own nuances, and advice that works for 99% of start-ups would not apply to franchising. In fact, well-meaning advice can...

Contains concise descriptions of all the birds which breed in Britain, and shorter references to non-breeding visitors. For bird watchers

Improve your comprehension, grow your vocabulary and ignite your imagination with these eight unconventional Spanish short stories!

The book covers all the basic areas of mathematics including calculating, fractions, decimals, percentages, measuring, graphs and formulae. Each chapter includes not only an explanation of the knowledge and skills you need, but also worked examples and test questions.