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Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals...
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"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
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"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics,...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Buettner shares recipes from four American...
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
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English
Description
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino...
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino...
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"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut"--
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Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease, Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body's resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult...
13) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
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Pub. Date
2016.
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English
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"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of...
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
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In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today's conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner.
From kitten-rearing to the adult cat's middle years to caring for...
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With...
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"The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America-- coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan...
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"A riveting investigation of inflammation-the hidden force at the heart of modern disease-and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist...
20) The better brain: overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
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English
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"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--