Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Language
English
Formats
Description
All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings-the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed in its information...
Author
Language
English
Formats
Description
"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing...
Author
Language
English
Formats
Description
The certified wilderness guide, life coach, and TEDx speaker shares step-by-step guidelines for recognizing the symptoms of nature deficit disorder, outlining therapeutic exercise prompts and meditation guidelines for how to heal by reconnecting with the natural world.
Author
Language
English
Formats
Description
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com.
Author
Language
English
Formats
Description
Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn't have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has...
Author
Language
English
Description
In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.
Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of...
Author
Language
English
Formats
Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...
Author
Language
English
Formats
Description
How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.
There are nearly twenty-five million veterans and active-duty soldiers in North America. Some experts estimate that more than one quarter of these men and women suffer from post-traumatic distress, and many other military persons experience difficulty reintegrating into civilian life. While conventionally prescribed treatments primarily involve medication...
Author
Series
Language
English
Formats
Description
"In this book, early fluent readers will learn about the healing power of nature through connecting with water, whether it be swimming, fishing, other water sports, or just enjoying being near water. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers...
Author
Series
Language
English
Formats
Description
"In this book, early fluent readers will learn about the healing power of nature through observing animals and wildlife. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
Author
Series
Language
English
Formats
Description
"In this book, early fluent readers will learn about the healing power of nature through observing the sky and stars. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
Author
Language
English
Formats
Description
"Renewal explores the science behind why being in nature makes us feel alive and helps us thrive. Backed by cutting-edge research in cognitive science, Edwards weaves stories that reveal nature's genius, its effect on our lives, and how cultivating an emotional bond with nature benefits us and the natural world."--
Publisher
The School of Life
Pub. Date
2022.
Language
English
Description
Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
Author
Language
English
Formats
Description
"The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well-Gardened Mind investigates the remarkable effects of nature on our health and well-being." --
Author
Publisher
DK Publishing
Pub. Date
2018.
Language
English
Description
"Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you...